Thursday, October 1, 2009

Fruit Smoothies

1 Cup Fat Free Milk
1/2 Cup Plain Yogurt
1/4 tsp. Vanilla extract
1 1/2 Cups fresh or frozen strawberries
1/2 Cup canned unsweetened pineapple chunks
1/4 Cup nonfat dry milk powder
4 ice cubes
2 Tbsp. sugar
Directions:
In a blender combine all the ingredients. Cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses and serve.

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